Module 9 forms a bridge from our breathing to meditation. Ancient systems regarded meditation as a natural progression of working with the breath. Settling our breath and energy will allow us to do deep work involving the mind.

Breathing practices are a very valuable tool to improve our physiology, biochemistry and vitality. However, this is just the beginning. Can we learn to master our own mind?

Topics that will be covered:

• The quality of the mind

• Intention vs. attention

• Resting the mind inside the body

• Energy follows our intention

• Withdrawal of the senses