Bringing rhythm into our breathing is an important aspect of proper breathing. It allows us to synchronize our entire being with the natural rhythms. 

Rhythm brings balance to the etheric energies within our system. What is the optimal breathing rhythm for our health and vitality?

Topics that will be covered:

• How breathing affects the pH of the blood

• The importance of breathing less

• What the optimal breathing rate and volume is

• The four phases of breathing

• Essential qualities of breathing