Module 4 is about breathing less than normal and the effect it has on our physical and energy body. How can we use our breathing to alter our biochemistry to improve the functioning of our entire system?

We will discuss the power of the exhalation. How can we use our breath to activate the vagus nerve to bring relaxation to our nervous system?

Topics that will be covered:

• The meaning of hypoventilation

• The power of the exhalation

• What the feeling of "air hunger" means

• Energy movement from spirit to matter

• Building energy in our system