Our perceived reality is one of duality. It is through the play of polarities that balance is maintained. In module 6 we discuss ways to balance the polarities in our system through our breathing to be able to transcend duality.

We will look at our vital life force. How can we balance and cultivate this energy? How did ancient traditions work with this energy?

Topics that will be covered:

• Our vital life force energy

• The main energy channels of our system

• The left and right side channels

• Nasal cycles

• The central channel of energy

• Preparing the body and mind