In module 5 we discusses the importance of regulating our energy system. How can we use physical movement to support our breathing and to open our physical and energy body? How can we use our practice to rewire our brain?

We will also examine the role of the spine, our central column of energy.  How can we maintain its health? 

Topics that will be covered:

• Opening the energy body

• The importance of a flexible spine

• Synchronization of breathing and movement

• Rewiring the brain

• Regulating energy and moving it through the system