The importance of stillness for personal transformation has been emphasized by many ancient traditions. It is the space that gives rise to everything in creation. How can we access this state of equilibrium through our breathing?

Breath holding is an effective way to learn to calm the mind. It allows us to explore our fear related to death. Can we learn to embrace this inevitability?

Topics that will be covered:

• Effects of holding the breath

• The mammalian dive response

• Preparation before a breath holding practice

• The phases of breath holding

• The potential risk of blacking out

• Strengthening mental focus and will power