The first module of the course is about increasing awareness of our breathing patterns. This will be the baseline from where we start our transformational journey. Becoming aware is the first step towards change. 

This module is about establishing a basic understanding of the mechanism of breathing. What is the main purpose for breathing? Why do so many people today breathe too much? What is the role of carbon dioxide?

Topics that will be covered:

• The purpose of breathing

• Dangers of breathing too much

• How carbon dioxide benefits our breathing

• Why should we (mostly) breathe through our nose

• The functions of the autonomic nervous system